Köstlich essen - Fructose-Intoleranz

Dieting was yesterday - today is about enjoyment! A diagnosis of fructose intolerance does not automatically mean you have to completely give up fresh fruit, crunchy vegetables, and delicious cakes! A gentle dietary adjustment in three stages will help you manage your intolerance. Variety: Whether it's small dishes for everyday meals or a special main course for a big family dinner or an evening with guests - you'll find something for every occasion here. The recipe variations also bring additional diversity to your kitchen. With a recipe traffic light: The fructose traffic light shows you at a glance which dishes are suitable for you at which stage. Basic knowledge of fructose malabsorption: You will receive the most important information about your intolerance and how to live well with it. Enjoy cooking and bon appétit!.