Mama werden mit Hypnobirthing

Women are designed to bring babies into the world. With HypnoBirthing, expectant mothers learn how to support the natural birth process through deep relaxation, visualization, breathing, and self-hypnosis. The new HypnoBirthing offers practical, everyday exercises that allow women to prepare for a self-determined, natural birth on their own or together with their birth partner. This book is a revised version of HypnoBirthing, adapted to the European cultural context, which is a childbirth preparation concept for couples developed by Marie Mongan in the 1980s in the USA. The new HypnoBirthing 2.0 integrates current mindfulness concepts as well as solution- and resource-oriented approaches and hypnosystemic thinking models. The authors offer corresponding parent courses.