Kopf hoch das kleine Überlebensbuch

Rein in the body, out of the low: During emotional downturns, the psyche can be most easily influenced through the body. You don't need to be athletic, require neither a yoga mat nor a retreat space, and only need a little bit of time.

Dr. Claudia Croos-Müller, a specialist in neurology and psychotherapy, along with Oscar, the good mood sheep, present 12 very simple yet highly effective exercises that can lift both young and old out of any mood slump in seconds while also being fun.

• 12 body exercises with a guaranteed good mood effect
• Helps to quickly lift you out of any mood slump
• Easy to perform, proven to be effective.