Ins Herz getroffen

Sharp remarks, lack of gratitude, or disregard can hurt just as much as an unexpected dismissal or harsh words in a confrontation. Even if we continue to function outwardly, we are emotionally wounded. If we ignore the pain of this injury, it remains beneath the surface. Only pain that is acknowledged can dissolve. It is only when we accept it that we become free again for other, more positive feelings. Rolf Sellin, an expert on high sensitivity and bestselling author, shows how we can muster the courage to look within and recognize what exactly has been hurt in us. He explains how we can care for our wounds, grow from them, and even heal them. He offers numerous methods as concrete guidance for self-help in dealing with emotional pain.