Beweglich sein - ein Leben lang

German, Thomas Hanna, 2016
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Product details

Building on the work of Moshé Feldenkrais, Thomas Hanna has developed body exercises that can gently address issues such as chronic pain, muscle tension, and back problems. In five case studies, he describes how poor posture can develop into physical dysfunction over the years. His comprehensive exercise program, "Hanna Somatics," counteracts this and is excellent for alleviating pain and increasing mobility. The exercises are explained with detailed instructions and around 140 photos, making it possible to perform them independently. They promote a more conscious relationship with the body and introduce new, healthier movement patterns. This remains a revolutionary book that debunks the myth that frailty and reduced mobility are inevitable with aging.

Key specifications

Language
German
Book cover
Hard cover
Author
Thomas Hanna
topic
Alternative medicineAthletics + Health + Fitness
Number of pages
216

General information

Item number
6611131
Publisher
Kösel
Category
Guidebooks
Release date
25.4.2016
Sales rank in Category Guidebooks
2797 of 183268

Book properties

topic
Alternative medicineAthletics + Health + Fitness
Language
German
Author
Thomas Hanna
Number of pages
216
Edition
4
Book cover
Hard cover

Voluntary climate contribution

CO₂-Emission
Climate contribution

Product dimensions

Height
240 mm
Width
178 mm
Weight
749 g

Package dimensions

Length
24 cm
Width
17.30 cm
Height
5.80 cm
Weight
728 g

30-day right of return if unopened
24 Months Warranty (Bring-in)
1 additional offer

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Reviews & Ratings

Warranty score

How often does a product of this brand in the «Guidebooks» category have a defect within the first 24 months?

Source: Digitec Galaxus
  • 116.J'Ai Lu
    0.2 %
  • 116.Knesebeck
    0.2 %
  • 116.Kösel
    0.2 %
  • 116.Penguin Random House
    0.2 %
  • 116.Phaidon
    0.2 %

Warranty case duration

How many working days on average does it take to process a warranty claim from when it arrives at the service centre until it’s back with the customer?

Source: Digitec Galaxus
  • Kösel
    Not enough data
  • 1.Dorling Kindersley
    0 days
  • 1.Lonely Planet
    0 days
  • 1.Penguin Random House
    0 days
  • Abrams & Chronicle
    Not enough data

Return rate

How often is a product of this brand in the «Guidebooks» category returned?

Source: Digitec Galaxus
  • 101.Heel
    0.7 %
  • 101.Hölker W.
    0.7 %
  • 101.Kösel
    0.7 %
  • 101.Larousse pratique
    0.7 %
  • 101.MARABOUT
    0.7 %
Source: Digitec Galaxus