Rauhnächte - 12 Tage nur für dich

The compact companion for the time between the years. Legends, myths and magical stories have always surrounded the Rauhnächte. For some years now, the rituals surrounding the twelve days between Christmas and Epiphany on 6 January have experienced a steady increase in popularity. It is a time for pausing, reflecting, letting go of the old and welcoming the new - the perfect time for a rendezvous with yourself. This compact guide is the ideal introduction for anyone who wants to reflect on themselves with the help of the traditional rituals of the Rough Nights and gain clarity about their own needs, wishes and goals. The short 15-minute rituals can be ideally integrated into everyday life. A magical companion to reflect on yourself and set the course for a powerful and successful new year. Through the traditions and rituals of the Rough Nights to more self-care and mindfulness. Short and compact, yet with depth, the book guides you through all twelve days and themes of the Rauhnächte. After a brief overview of the traditions and origins of the Rough Nights as well as tips and tricks for preparing for this quiet time, the book gets straight to the point. Each Rauhnacht has a specific theme and begins with an inspiring story. This is followed by a daily ritual and other ideas for pausing and creating clarity, in keeping with the theme of the day. Practical coaching tips help you to take more time for yourself and apply the insights to your everyday life. A small but effective guide that encourages you to give yourself and your own wishes more space, to bring clarity to your own life situation and to start the new year stronger.