Kneipp Dance, like nobody is watching

Attention: Dancing makes you healthy, confident, and strong.

Dancing is both a source of strength and relaxation. When we dance, our brains perform at their peak. Bones, muscles, ligaments, tendons, fascia, and nerves are challenged and trained. Dancing has been proven to prevent dementia. And then there are the happiness hormones, the newfound self-confidence, and the unrestrained feeling of freedom. This is how empowerment works! As a personal coach, Susanne Kluge-Paustian knows how to truly motivate us. As a health journalist, she provides us with valuable information and her zest for life is simply infectious. After reading this book, everyone will not only know that dancing is healthy and makes you happy, but also how to start dancing right away.

With inspiring exercises, simple practical tips, and the latest findings from brain research.