Klopfen für die Selbstwertstärkung

With the tapping technique, negative images, thoughts, and feelings can be gently resolved. The book provides a step-by-step introduction to the method, supplemented by illustrations, and demonstrates through numerous examples how a weakened self-esteem can be strengthened.

Energetic psychology, with the tapping technique, offers enormous potential for help and self-help. By tapping on selected acupuncture points, the body’s memory and nervous system are activated, encouraging the processing of distressing feelings and problems. Positive aspects are reinforced while less positive ones are diminished or resolved. The book explains this innovative approach step by step and shows through various examples how it can be used to specifically strengthen self-esteem. Illustrations support the practice of the technique. It becomes practically understandable how self-sabotage patterns, which prevent many people from engaging in equal relationships both personally and professionally, can be diagnosed and overcome. Tapping works: quickly, gently, and sustainably.

• The author is one of the pioneers of the technique
• Easily learnable technique with successful changes
• The method is also suitable for self-help

“This book exudes a wonderfully optimistic spirit that conveys confidence and courage while lovingly appreciating all fears, doubts, and ambivalences. I am sure that even if someone were to begin reading it in a depressed mood, their mood would improve throughout the reading, and their assessment of their own worth and possibilities would be much better.”
From the foreword by Dr. med., Dr. rer. pol. Gunther Schmidt

This book is aimed at:

• Psychotherapists of all schools
• EMDR therapists
• Anyone who wants to apply psychoneurological insights in practice or for themselves.