Kleine Augenschule. Kompakt-Ratgeber

The eyes of many people are unilaterally strained and often overloaded in our modern information society. Worldwide, vision impairments are dramatically increasing, with 80 percent of all young people in large cities now being nearsighted. Age-related conditions such as cataracts, glaucoma, or macular degeneration are on the rise. How can one prevent visual discomfort and do good for the eyes with simple means? In this handy guide, you will learn: - how to effectively relax tired eyes - how to gently regenerate exhausted eyesight - how to see with more contrast and color - how to optimally strengthen your sense of sight and avoid vision problems. Experienced vision trainer Wolfgang Hätscher-Rosenbauer presents simple exercises with great effects that can be easily integrated into daily life.