Kettlebell-Training für Fortgeschrittene

After his bestseller "The Big Kettlebell Training Book," Germany's most renowned kettlebell expert Till Sukopp now presents a book for advanced trainees that starts where the previous one left off. The reader will learn how to create a program tailored to their individual training goals. To this end, the author provides an overview of the most effective exercises and demonstrates how to best incorporate them into a training program to achieve optimal results. He introduces a variety of training methods, such as stepwise partial repetitions, ladder training, super-slow training, stacking, circuit training, and 5x5 training, as well as effective periodization. Additionally, it explains how to recognize overtraining and how to counteract it. Till Sukopp's comprehensive manual equips the reader with the best methods.