Ketogene Ernährung: Genussvolle ketogene Rezepte gegen Lipödeme - Inklusive Massageanleitung, T

Do you want to finally get rid of annoying body fat? Then we recommend the ketogenic diet with this cookbook and guide. Along with a weekly planner, you will receive everything you need to achieve your goal. Lipedema, a word that not only hurts to say. However, there are many ways to counteract lipedema. When it comes to nutrition, the isoglycemic and ketogenic diets are often considered. This book presents the ketogenic diet through delicious recipes that will benefit not only your body but also your palate. Unlike the isoglycemic diet, the ketogenic diet offers the advantage that standard nutrition tables can serve as a benchmark. With the isoglycemic diet, an individual plan must always be created based on the body's composition and metabolism to find and utilize the correct information. In the ketogenic diet, carbohydrates are significantly reduced at the beginning. This reduction forces the body to switch its energy source and tap into fat reserves. Through this process, the body does not store fat but instead converts it directly into energy. Another positive side effect is the low insulin level, which leads to an increase in both your physical and mental performance. To make the preparation of the right energy sources easier for you, we recommend this book. You will find up to 60 recipes for breakfast, lunch, dinner, and snacks. Wishing you much success and good appetite. Here’s what to expect: ✓ Varied recipes for breakfast, lunch, dinner, and snacks ✓ Tips for the right training ✓ A weekly planner with a shopping list to help you plan meals for the entire week.