Ketoga

What happens in the body when two powerful systems at their respective levels are combined and their effects are aligned with each other? This question was posed by Fabrizio P. Calderaro, who has already created a standard work for professionals and laypeople with his Handbook of Ketogenic Nutrition. He developed a holistic system that merges one of the oldest philosophies and perhaps the most well-known exercise systems in the world with a powerful tool in nutrition. This led to the creation of KETOGA. In daily exercises, the author shares his insights and introduces the reader to a new ketogenic practice, starting from a meaningful and adequate composition of macronutrients, through ketogenic Nidra, ketogenic tongue cleansing, Asanas, Pranayama, to Karma or Darshanas, and much more.