Keto-Power

The best and most up-to-date weight loss concepts combined into a ketogenic powerhouse against the pounds!

This diet is unbeatable in efficiency: it combines the best and most current weight loss concepts of Low Carb and intermittent fasting into a ketogenic powerhouse against the pounds. The authors run several websites on the topic and therefore know the challenges of Low Carb nutrition very well: when strictly followed, it is highly effective but difficult to maintain. That’s why they have developed a 4-week plan that gently and quickly leads you into ketosis and weight loss success: In the first week, you will start shedding pounds with Low Carb. In the second week, you will transition to a true ketogenic diet, and in the third week, intermittent fasting will enhance the effect. Finally, the fourth week ensures a smooth transition to a permanent, sustainably healthy diet with intermittent fasting. The book explains the principles vividly and through real case stories, guiding you through the 4-week program and offering you 70 delicious recipes for breakfast, lunch, and dinner.