Mit Leichtigkeit aus der Zuckerfalle

Can you hardly resist sweets? In "Easily Escaping the Sugar Trap," Peter Ruck explains the issues surrounding the craving for sweets and how to successfully wean yourself off them with ease. The book is well-known from various publications.

Sweets are ubiquitous in our society. For most people, candies and soft drinks have been a part of normal life since childhood. Thus, many find it difficult to give them up despite their guilty feelings—even when their consumption has reached concerning levels. Do you feel the same way? Welcome to the sugar dilemma! Those affected can never be completely satisfied, neither with nor without their little ration of sweets. They either suffer from guilty feelings or from the sense of deprivation.

Peter Ruck knows this from personal experience. For decades, he struggled with his excessive sugar consumption and was frustrated that his cravings always seemed to win out—no matter how much willpower he exerted. Eventually, he found a simple and lasting way out of his sugar dilemma—without feeling deprived or restricted. On the contrary: within a short time, he felt fitter, more relaxed, and overall more satisfied; his skin improved significantly, and his sense of taste reached its peak. Since 2019, he has been successfully sharing his insights in seminars.

This book is based on the author's extensive experiences and critically examines the reasons for consuming sweets from various perspectives. Many supposed truths are exposed as deceptions through vivid examples. Once you recognize the connections, you will gladly forgo candies and soft drinks, and you will even find great joy in doing so, as you will be richly rewarded.