Keine Sorge - Selbstfürsorge

The concept of self-care involves a careful approach to one's own needs, feelings, and resources. Many people treat themselves much less kindly than they would treat a good friend or family member. The consequence of such treatment of oneself often includes experiences of stress, exhaustion, and in extreme cases, mental or psychosomatic illnesses. Caring for oneself is a fundamental cornerstone in preventing such issues. This book aims to provide suggestions on how to enhance self-worth and appreciation for oneself, as well as promote a friendly relationship with oneself. It offers essential information for a more mindful approach to self-care and presents numerous exercises to improve self-care practices.