Keine Sorge - Selbstfürsorge

The concept of self-care involves the careful handling of one's own needs, feelings and resources. Many people treat themselves much less kindly than they would with a good friend or family member. The consequences of such self-care are often stressful lives, exhaustion and in extreme cases psychological or psychosomatic illnesses. Taking care of yourself is an essential cornerstone in preventing such complaints. The aim of this book is to provide suggestions on how to increase self-esteem and appreciation of oneself and to promote friendly contact with oneself. For this purpose, the basic information for a more careful handling of oneself is conveyed and numerous exercises for increasing self-care are presented.