Keine Angst vor niemand

A parents' guide with meditations for children of primary school age: fear of school, fear of the monster under the bed, fear of bullying - everyone who has children knows these situations and knows that they often present a challenge for the whole family. With advice, psychological background knowledge for the parents and short meditations for the children, anxiety problems are defused, mastered or avoided preventively. On the accompanying CD, the well-known TV presenter Ralph Caspers leads through eight simple meditations, each lasting 3 - 4 minutes. You can simply get started, neither parents nor children need any previous knowledge.