Keine Angst vor der Geburt!

Childbirth preparation full of strength, confidence, and positive energy. A unique guide: Actively shape your birth! Practical methods and clear implementation tips: Think positively, breathe, relax, find your birth position! Holistic knowledge is power: This is how you feel safe and self-determined. Diverse: Just like our different bodies, the illustrations are vibrant. Midwifery knowledge from "Naked Doula" Emma Armstrong.

Shape your birth! Take responsibility for yourself, be fully present, and decide what feels right for you! "Naked Doula" Emma Armstrong accompanies you with passionate motivation and a lot of humor to your self-determined birth. Because you have the power to transcend yourself! Discover your strength, don't be afraid – and actively shape your birth! Create your playlist with favorite songs, follow your gut feeling, focus on yourself, because you are the most important expert for your birth!

Navigate your unparalleled birth experience with the knowledge and valuable tips you receive in the chapters on Brain, Body, Birth, and Baby & You – whether it’s about good pelvic positions or baby hacks for your newborn. The experienced "Naked Doula" Emma Armstrong takes you on a journey to a fearless birth – powerful, positive, and cheeky.