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Erythrophobia: When Blushing Becomes a Problem

"If only I wouldn't blush all the time..." Blushing is actually as normal as sneezing or hiccups. When it is associated with significant distress, it is referred to as erythrophobia. This leads to insecurity, and blushing becomes an obstacle in daily life and professional settings. One develops a fear of being the center of attention, speaking up in meetings, and even encountering friends.

Psychotherapist Dr. Doris Wolf reveals what lies behind the physical reaction of blushing and offers highly effective self-therapy strategies.

• What to do about the fear of blushing? A self-help book
• "God, this is embarrassing..." You are not alone! With testimonials from those affected
• When and why do we blush? With an extensive questionnaire for self-analysis
• It’s all about the inner attitude: Erythrophobia therapy from an experienced anxiety expert
• By the co-author of the Joy of Life Calendar published by PAL, Dr. Doris Wolf

Blushing: A deeply human reaction. So how can one avoid blushing? Doris Wolf believes that controlling one's feelings and wanting to prevent blushing is not always possible. Instead, it is important to improve the handling of feelings such as shyness and fear of failure, reduce physical tension, and focus on self-acceptance. By changing your negative attitudes and building self-confidence, avoidance strategies will eventually become unnecessary, and you can successfully overcome your fears.

So that a red face is no longer the end of the world: Under Doris Wolf's expert guidance, you will overcome the fear of blushing and interact with others in a relaxed manner.