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With a foreword by Alanis Morissette.

Working with personality parts has transformed psychology. Richard C. Schwartz's model of the internal family system, known as IFS, has made a valuable contribution to this. In this book, you will learn why IFS is so effective in therapy, particularly in the treatment of trauma, addiction issues, and depression – and how this new understanding of our consciousness has the potential to radically change our lives.

This book helps you discover your wise, compassionate self, the source of healing and harmony. It also contains precise instructions on how to get to know your parts and connect with them, how to work with challenging, protective parts, and how to turn inner critics and saboteurs into powerful allies.

"Our parts can sometimes be disruptive or harmful, but once they are relieved, they return to their essential goodness. When we learn to love all our parts, we can learn to love all people – and that will contribute to the healing of the world."

Richard C. Schwartz.