Name: Kein Stress!
Price: 17.5 CHF
Availability: InStock
Rating: 5 (1 reviews)
ISBN: 978-3-95614-328-1

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Kunstmann Antje

There is no life without stress, it is part of being human. But too much stress causes feelings of anxiety and illness. With suggestive pictures and competent texts, this book helps to reduce stress and to deal with it properly.In the early days of mankind, the feeling of stress served to be able to react better to dangers: Stress helped to flee or to fight. Even today, a certain stress level is useful, it motivates us to get things done. Too high a stress level, however, leads to tension, feelings of anxiety, lack of energy and insomnia. Severe, permanent stress is considered a cause of heart disease, strokes and cancer.How do you recognize stress factors in everyday life? What methods can be used to reduce stress? And how can we learn to cope with it? Matthew Johnstone and Dr. Michael Player explore these questions and show how to recognize the thought patterns that lead to stress and free yourself from them. They present effective relaxation methods and explain how a different approach to our bodies, our time, and our relationships has a positive effect on our own feelings of stress. This book helps to face stress in a way that does not harm us.Understanding and managing stress - humorously illustrated, easy to understand and scientifically up to date.

Actual product image Kein Stress! (German, Hardcover, Matthew Johnstone, Michael Player, Viola Krauss)

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