Katrin Gleiss-Wiedmann

Stop, wait a moment! Mindfulness and meditation for beginners. The brilliant meditation book. Humorous. Down-to-earth. Personal. Learn inner peace and positive thinking. Step by step, learn practical techniques of mindfulness and meditation. Your companion on the path to more joy in life. Inner peace and positive thinking are qualities that profoundly influence a person's life. Today's world is characterized by tight deadlines and exhausting obligations. Therefore, a proper balance and the right approach are of great importance to ensure that mental and physical health do not suffer under constant stress and pressure. Mindfulness and meditation are proven methods to achieve a lasting and remarkable improvement in mood and resilience.