KATA-Yoga

More and more people practice yoga to do something good for their soul and body. But yoga is not a competitive sport, and both headstands and sun salutations require patience and composure. Otherwise yoga can have a catastrophic effect, and instead of "enlightenment" it goes straight to "fluoroscopy" - with an X-ray or an MRI ... KATA-YOGA shows how yoga is better not to do: Eva Haak, after a four-year training since more than a decade herself a yoga teacher, presents in humorous texts and funny drawings twelve popular asanas, which - if performed too early, too often, too ambitiously and not accompanied by attentive yoga teachers - are physically risky and easily turn into catastrophic asanas. Eva Haak encourages unbiased questioning, trying out alternatives and relaxed practice with the asanas.