Karma Food

Doing good brings good to you – under this motto, Simone and Adi Raihmann have modernized the Ayurvedic knowledge of Adi's Indian mother. In this cookbook, they gather around 70 vegan and vegetarian dishes that allow you to collect karmic points with pleasure. Indian cuisine is as colorful, aromatic, and diverse as the country itself, and above all, it is practical for everyday life. Crispy pakoras, paneer tikka masala, vegan Sheekh kebab, and tempting sweets like laddu or pistachio rice pudding with rose water – all of these can be prepared using homemade Ayurvedic spice blends with seasonal ingredients and minimal effort. To help balance our metabolism, Ayurveda coach Adi shares soothing Ayurvedic basics for every day. Each recipe can be adapted to the individual needs of the different doshas – for meals that provide energy, spread good cheer, and are beneficial overall.