Kalorien mundgerecht

Calories at your fingertips, including 1 year of app access! Over 4,000 foods with more than 40,000 nutritional values, portioned and easy to use: The reference work "Calories at Your Fingertips," recommended by nutritionists, has been guiding tens of thousands of people through their dietary routines for decades and supports individual meal planning. It takes into account the current reference values of the German Society for Nutrition e.V. and the practical recommendations of the German Diabetes Society e.V. Organized into clear chapters and with the help of a detailed index and practical thumb indexing, all foods can be found in no time. Thanks to an optimal table structure, the nutritional values are easy to read and well-suited for individual weight coaching and management. Common products from well-known brands are included in the table, as well as staple foods and homemade dishes based on typical recipes. The 17th updated edition has been expanded to include a section on "vegetarian and vegan products." All nutritional values are presented in bite-sized portions, i.e., in pieces or servings. Essential for: nutrition enthusiasts, people with diabetes, vegetarians, vegans, and allergy sufferers. App access for 1 year is included, featuring: meal and nutritional calculators, saving favorite lists, scalable portion sizes, a database with the current Federal Food Code (BLS), and many other branded products, with a 2023 update guarantee upon the release of the new BLS version 4.0.