Sein Leben neu erfinden

Unsatisfying relationships, an unfounded lack of self-esteem, and the feeling of leading an unfulfilled life – all these problems can be resolved by changing the messages you have internalized. This book shows you how to break the cycle of self-destructive behavior patterns, referred to as "life traps" in this book. Renowned psychotherapists Jeffrey E. Young and Janet S. Klosko utilize the latest findings in cognitive therapy to help you recognize and change negative thought patterns. This can save you from lengthy traditional therapy or the need for medication. The authors describe eleven of the most common "life traps," provide a diagnostic test for each, and offer detailed recommendations to help you free yourself from these traps.