Mindfulness gelebte Achtsamkeit

Stress Management through Mindfulness

Sometimes life is like a roller coaster! The various highs and lows require good nerves and a certain level of resilience. Above all, the concept of mindfulness has proven to be incredibly effective in navigating the turbulence of everyday life and even emerging stronger from it. Professionally grounded, empathetic, and close to life, this book accompanies the reader in their daily private mindfulness practice. It presents an 8-week program that is easy to implement even during stressful times. From the importance of breathing space to typical fatigue traps, all the essential aspects needed to master this tool are clearly presented. Beautifully illustrated and step by step, Edel Maex delves deeper into the topic and conveys the beneficial effects of mindfulness.