Jumbo Kiefer, Nacken, Wirbelsäule - Eine Bewegungsreise

'Do you grind your teeth? Does your jaw hurt? Does speaking or singing strain you? Could this have something to do with your painful neck? This CD is helpful for people who struggle with neck problems and jaw tension. All those who are concerned with the voice will also find useful insights. The movement sequences on this CD provide detailed instructions on how the temporomandibular joints and the spine work and how they are connected. This Feldenkrais® lesson has a relieving effect on the neck and the entire spine. You can also use it to effectively counteract vocal strain or hoarseness. It will improve your overall body awareness and sense of movement. Your jaw will relax and become more flexible. You will be able to move your neck and shoulders more freely. Your head will become light. '.