Judo Kodokan

The book "Judo Kodokan," written by Jigoro Kano, the founder of Judo, is considered the most comprehensive and authoritative work on this martial art. It provides an in-depth analysis of the principles and techniques developed over a hundred years ago to achieve maximum efficiency in the use of physical and mental energy. The content ranges from basic techniques to formal exercises suitable for both men and women. The book covers the two main practices of Judo: randori (free practice) and kata (forms practice). Additionally, it includes a chapter on traditional resuscitation methods as well as a useful appendix with information about the author and the International Judo Center of Kodokan. With numerous illustrations, "Judo Kodokan" is a valuable reference work for students and teachers who wish to deepen their understanding of the principles, techniques, and spirit of this widely practiced martial art.