Jetter:111 Rezepte gegen Migräne

Relieve pain with the right diet. There are many different triggers for migraines, including stress or a change in weather. Experts agree that it makes sense to reconsider your diet while searching for possible triggers: cheese, red wine, nitrates in processed foods, or caffeine can cause migraine attacks. The flavor enhancer glutamate, commonly used to season Asian dishes, is also known as a trigger factor. On the other hand, a balanced diet, a high serotonin level, the right fats, and the right vitamins and minerals can help alleviate migraines. This guide will help you identify your personal triggers and manage pain in the long term through a tailored diet. It includes many delicious recipes that the whole family will enjoy.