Jeden Augenblick geniessen

"Enjoy Every Moment" is Thich Nhat Hanh's most concrete and practice-orientated book. Brief introductions to the various aspects of mindfulness are followed in each chapter by detailed, real-life exercise instructions. Mindfulness is the key to a conscious life. It helps us to deal better with the challenges of life. Mindfulness develops as we gradually awaken our awareness of the different areas of life. This book offers a sequence of exercises developed by Thich Nhat Hanh for this purpose. Each chapter familiarises us with a specific aspect of mindfulness - and we learn how to deal mindfully with our feelings, thoughts, fellow human beings and also with more unpleasant situations in life and thus really enjoy every moment.