Iss dich fit mit Caro

Healthy and natural nutrition should not be a luxury. It is what the body, soul, and mind deserve every day, but due to constant time constraints, it is often difficult to implement. This is where Caro Mareike's book comes to the rescue, as it features simple and, above all, quick dishes that can be prepared in a short time - and without any exotic ingredients. The best part: the recipes are practical for everyday life, and no food is categorically excluded. The cookbook provides insight into food science and explains the benefits of a balanced, natural diet. A nutrition plan is never universally applicable but should be tailored to one’s own life situation. The over 70 recipes are a colorful mix, but all can be made gluten-free, as Caro herself follows a gluten-free diet. From breakfast with eggs or chia seeds, to special juices, main meals, and healthy desserts and snacks: Caro Mareike's diverse recipes leave nothing to be desired.