Isometrisches Krafttraining

German, Artyom Maier, 2024
Delivered between Fri, 13.6. and Mon, 16.6.
7 items in stock at supplier

Product details

Isometric training is an ancient method that has unjustly fallen into obscurity, which can improve strength and muscular endurance. It involves static training, meaning training without movement. The unique aspect of isometric training is that it requires no special equipment. In addition to the resistance provided by one's own body, walls, tables, or door frames can also be used for training. A sequence of just a few minutes of exercises is sufficient to strengthen the muscles. This allows for training anytime and anywhere, and it is also gentle on the joints, as isometric exercises only place minimal strain on them.

The book is aimed at all athletes who want to improve their strength or muscular endurance, as well as those who have little time but still want to maintain their fitness level. The isometric method is very time-efficient and has proven effective over many years, not only with martial arts legend Bruce Lee!

In addition to a clear explanation of the method with its various roots and applications in Kung Fu, yoga, and strength training, readers will find numerous exercises for every muscle group, illustrated and filled with valuable tips. The exercises are diverse, ranging from very simple ones that even those who dislike sports can do to strengthen themselves, to very challenging ones that are particularly interesting for calisthenics enthusiasts. Training plans for various sports or even for the office perfectly round out the book.

Key specifications

Language
German
Author
Artyom Maier
Number of pages
200
Book cover
Paperback
topic
Leisure & Travelling
Year
2024
Item number
49762960

General information

Publisher
Meyer & Meyer
Category
Guidebooks
Release date
26.9.2024

Book properties

topic
Leisure & Travelling
Language
German
Author
Artyom Maier
Year
2024
Number of pages
200
Edition
2
Book cover
Paperback

Voluntary climate contribution

CO₂-Emission
Climate contribution

Product dimensions

Height
240 mm
Width
165 mm
Weight
486 g

30-day right of return if unopened
24 Months Warranty (Bring-in)
1 additional offer

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Warranty score

How often does a product of this brand in the «Guidebooks» category have a defect within the first 24 months?

Source: Digitec Galaxus
  • Meyer & Meyer
    Not enough data
  • 1.Albin Michel
    0 %
  • 1.Anaconda
    0 %
  • 1.Another Me
    0 %
  • 1.Ansata
    0 %

Warranty case duration

How many working days on average does it take to process a warranty claim from when it arrives at the service centre until it’s back with the customer?

Source: Digitec Galaxus
  • Meyer & Meyer
    Not enough data
  • 1.AT
    0 days
  • 1.GU
    0 days
  • 1.Kein & Aber
    0 days
  • 1.Penguin Random House
    0 days

Return rate

How often is a product of this brand in the «Guidebooks» category returned?

Source: Digitec Galaxus
  • 124.Hallwag Kümmerly+Frey
    1.7 %
  • 124.Hölker W.
    1.7 %
  • 124.Meyer & Meyer
    1.7 %
  • 128.Bassermann
    1.8 %
  • 128.Prestel
    1.8 %
Source: Digitec Galaxus