Ischias-Schmerzen selbst behandeln

The bestseller from Japan

The sciatic nerve and the sacroiliac joint can cause a variety of problems. From pain or blockages in the lower back or legs to numbness or even paralysis. If you are suffering from these issues, this book is just right for you. Dr. Shintaro Sakai, known in Japan for his unconventional approaches, takes a holistic view of your complaints and presents his program for sciatic pain relief:

Just 5 minutes a day can help when you apply targeted stretching exercises. Learn about the dangers of sitting and what you can do even while sleeping to alleviate your discomfort. Dr. Sakai's answers to the most common questions provide you with important background knowledge.

Free yourself from your pain now!.