Ischias & ISG-Schmerzen selbst behandeln

Finally pain-free again!

Many people suffer from sciatica and buttock pain. The diagnosis of sacroiliac joint (SIJ) and piriformis syndrome is often accompanied by buttock pain that radiates into the back and legs. This significantly limits quality of life. Pain specialist Roland Liebscher-Bracht, along with his wife, physician Dr. Petra Bracht, has developed a uniquely effective method to combat such pain.

With over 30 years of research and therapeutic practice, the authors explain why the origins of many pains have been misunderstood. The true cause is often excessive tension in the muscles and fascia. With a highly efficient, specially developed exercise program that includes light osteopressure, stretching and strengthening exercises, as well as fascia rolling massage, Roland Liebscher-Bracht personally guides the self-treatment.

What this book offers:

• Understanding how sciatica and SIJ pain arise and why conventional therapies often do not provide lasting relief
• Spontaneously resolving acute sciatica and SIJ pain through self-treatment
• The uniquely developed Liebscher & Bracht exercise program
• Staying mobile and pain-free in the long term.