Vollkommene Meditation

The reference work on the topic of meditation. Deepak Chopra has played a significant role in making and spreading the practice of meditation in the Western cultural sphere over the past 30 years. In his new reference work, he dedicates himself exclusively to this central theme of his work for the first time. "Perfect Meditation" offers a comprehensive and fresh perspective on the numerous positive effects of this method on body, mind, and soul. The author draws on both the current state of research and his vast wealth of experience. However, he goes even further and demonstrates how a transformation process can be initiated that leads to a lasting meditative state of awakening filled with joy, creativity, and inner peace. Numerous practical perception exercises help to train consciousness, and the concluding 52-week meditation program shows how to fundamentally improve every area of life.