Das kleine Buch vom guten Morgen

Every day starts with a good morning. This book demonstrates how to transform an ordinary or even bad morning into a good one through small rituals, loving self-care, and a touch of mindfulness – all for a truly great day. This includes not only a healthy, tasty breakfast but also a bit of yoga, perhaps a short morning meditation, and – as the foundation of a good morning – a restful night's sleep. An example morning routine for a week concludes the book and helps readers find their own morning routine.