Intervall-Fasten

Live enjoyably while losing weight? With shamanic interval fasting, it's easy to achieve! The well-known author Lisa Biritz knows from experience that diets often promise little success and the yo-yo effect can hit us faster than we’d like. In this guide, she empathetically and vividly demonstrates that it is often not our body that is hungry, but our soul that is missing something. Thanks to numerous exercises, inspiring suggestions, and medical tips, we can integrate shamanic interval fasting into our daily lives, recognize the connection between body and soul, and return to the lightness of being and our desired figure – permanently and without deprivation.