Intelligent abdominal muscle training

German, Karin Albrecht, 2015
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Product details

The specialist book "Intelligent Abdominal Muscle Training" by Karin Albrecht offers a comprehensive introduction to the fundamentals of abdominal muscle training and its significance for posture. It explains the innovative approach of intelligent abdominal muscle training and presents various training programs for different target groups, including beginners, advanced users, groups, and personal training. All exercises are clearly illustrated, making practical implementation easier. Additionally, the applications of the training in rehabilitation and prevention are emphasized. The second edition introduces new performance-oriented approaches aimed at the sustainable stabilization of the deep core muscles. The book promises not only a slim waist but also a strong back and a flat stomach, making it a valuable resource for anyone looking to improve their fitness and posture.

Key specifications

topic
Medicine & Care
Language
German
Author
Karin Albrecht
Year
2015
Number of pages
169

General information

Item number
6628783
Publisher
Haug Karl
Category
Reference books
Release date
7.10.2015

Book properties

topic
Medicine & Care
Language
German
Author
Karin Albrecht
Year
2015
Number of pages
169

Voluntary climate contribution

CO₂ emissions
0.37 kg
Climate contribution
CHF 0.11

Product dimensions

Height
225 mm
Width
150 mm
Weight
358 g
Thickness
0.02 m

Package dimensions

Length
22.80 cm
Width
15.40 cm
Height
1.40 cm
Weight
354 g

30-day right of return if unopened
No warranty

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  • 1.Beltz & Gelberg
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Return rate

How often is a product of this brand in the «Reference books» category returned?

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  • 1.Die Gestalten
    0 %
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  • 1.Haug Karl
    0 %
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    0 %
  • 1.Reclam
    0 %
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