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Micropractice

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BrandMore from Integral
Available for pre-order, earliest delivery on Wed, 25.11.
Free shipping starting at 50.–

Product details

The guide "Micropractice" offers an innovative approach to personal well-being through 14 life-changing micro-exercises that can be performed in seconds. This book demonstrates how small, targeted practices in daily life can reduce stress, promote inner calm, and release new energy. Dr. Eli Susman combines decades of experience in yoga and self-care with the latest insights from psychology to present effective mini-routines that can be easily integrated into everyday life. The exercises are designed to be applied anytime and anywhere, without the need for long retreats or additional time. "Micropractice" is thus a practical guide for anyone looking to sustainably improve their quality of life by mindfully caring for themselves in every moment.

30-day right of return if unopened
No warranty

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Reviews & Ratings

Warranty score

How often does a product of this brand in the «Guidebooks» category have a defect within the first 24 months?

Source: Digitec Galaxus
  • 1.Humboldt
    0 %
  • 1.Hutchinson
    0 %
  • 1.Integral
    0 %
  • 1.Irisiana
    0 %
  • 1.Junfermann
    0 %

Warranty case duration

How many working days on average does it take to process a warranty claim from when it arrives at the service centre until it’s back with the customer?

Source: Digitec Galaxus
  • Integral
    Not enough data
  • 1.Dorling Kindersley
    0 days
  • Abrams & Chronicle
    Not enough data
  • Adac
    Not enough data
  • Albin Michel
    Not enough data

Return rate

How often is a product of this brand in the «Guidebooks» category returned?

Source: Digitec Galaxus
  • 104.Helvetiq
    0.8 %
  • 104.Humboldt
    0.8 %
  • 104.Integral
    0.8 %
  • 104.Irisiana
    0.8 %
  • 104.Kunth
    0.8 %
Source: Digitec Galaxus