Innehalten

Even in the busiest of everyday life, find peace and serenity: This practical handbook offers genuine solace for all those who feel stressed and overwhelmed. With concrete instructions and exercises, anyone can take the break they need to discover the inner sources of strength that lie hidden within us: quick, restorative retreats in stressful situations, unnoticed by others. Short breaks of one or several hours to clear the mind and recharge energy. One-day to multi-week retreats at home or elsewhere to calmly address personal feelings, make conscious decisions, or promote spiritual development. This way, we can reconnect with ourselves and realize our own desires and goals with renewed life energy.