Die Wim-Hof-Methode

German, Paperback, Wim farm
12Ratings
Delivered Mon, 21.9.
10 pieces in stock at third-party supplier
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Product details

The Wim Hof Method by Wim Hof is an inspiring non-fiction book that shows readers how to activate their inner strengths and unleash their full potential. Hof, known as the "Iceman," shares his personal experiences and the foundations of his method, which is based on three pillars: cold exposure, conscious breathing, and mental training. This method has proven effective in improving health, strengthening the immune system, and increasing stress resilience. Scientific studies from universities around the world support the effectiveness of these approaches. Readers will learn how the Wim Hof Method can not only enhance their physical performance but also help them overcome mental barriers. The book offers practical guidance and motivating stories that encourage readers to question their lifestyle and explore new paths.

Key specifications

topic
Psychology
Language
German
Author
Wim farm
Year
2021
Number of pages
320
Book cover
Paperback

General information

Item number
16415718
Publisher
Integral
Category
Non-fiction
Manufacturer No.
K5 088253755
Release date
26.4.2021
Sales rank in Category Non-fiction
529 of 151028

Book properties

topic
Psychology
Language
German
Author
Wim farm
Year
2021
Number of pages
320
Book cover
Paperback

Voluntary climate contribution

CO₂ emissions
0.39 kg
Climate contribution
CHF 0.11

Product dimensions

Height
207 mm
Width
136 mm
Weight
385 g
Thickness
28 mm

Package dimensions

Length
21 cm
Width
13.80 cm
Height
3.40 cm
Weight
378 g

30-day right of return if unopened
No warranty
2 additional offers

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Warranty score

How often does a product of this brand in the «Non-fiction» category have a defect within the first 24 months?

Source: Digitec Galaxus
  • 1.Hachette
    0 %
  • 1.Hogrefe
    0 %
  • 1.Integral
    0 %
  • 1.J'Ai Lu
    0 %
  • 1.Kein & Aber
    0 %

Warranty case duration

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  • Integral
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Return rate

How often is a product of this brand in the «Non-fiction» category returned?

Source: Digitec Galaxus
  • 32.Hanser
    0.5 %
  • 32.Heyne
    0.5 %
  • 32.Integral
    0.5 %
  • 32.Kein & Aber
    0.5 %
  • 32.Pantheon
    0.5 %
Source: Digitec Galaxus