Insulinresistenz natürlich behandeln – Das Kochbuch

The Right Nutrition Against Insulin Resistance

Overweight, fatigue, concentration difficulties, constant hunger, headaches, and unfulfilled desires for children can be symptoms of the widespread metabolic disorder known as insulin resistance. In insulin resistance, the body's own cells develop reduced insulin sensitivity, which can lead to various diseases such as Type 2 diabetes. However, this resistance can often be completely reversed through a balanced and blood sugar-stabilizing diet. Alicja Kurzius, who is personally affected, shows you in this cookbook how to prepare insulin resistance-friendly meals with healthy foods, helping you manage your insulin levels. With 70 simple, delicious, and low-sugar recipes complete with nutritional information, transitioning to a healthier diet becomes easier, and practical tips will support you in losing weight. For a life free of insulin resistance!.