Mindfulness: A Day and Night Reflection Journal

Enhance your mindfulness practice with this 90-day journal that includes morning and evening practices to help you track your progress and capture your successes as you work towards enjoying a more mindful life. Mindfulness has been shown to be effective in reducing stress, improving focus, and promoting positivity. It is the simple, conscious act of being present in the moment. While it is most commonly associated with meditation, mindfulness can be so much more: a deliberate breath to calm your heart rate, a meal without distractions, or a focused walk during lunch. Whether you are already a practitioner or new to the mindful lifestyle, "Mindfulness: A Day and Night Reflection Journal" offers a flexible, guided template to track and record the impacts of your practice over a period of 90 days. Each daily page includes a morning practice to start your day with intention and an evening practice to reflect on your challenges and successes. There are opportunities to capture your goals, your obstacles, the types of activities you engaged in, the distractions you faced, the meditation you practiced, and more. With delicate illustrations and a sleek, contemporary design, this 90-day journal is the perfect companion for anyone striving to stay present and live mindfully.