Inner Game Stress

Gallwey has reached a million audience with his Inner Game series. Supported by two high-ranking and experienced doctors, he vividly and realistically demonstrates how we can learn to handle stress, exhaustion, and pressure more confidently and autonomously. Inner Game represents the idea of first taking the inner path and freeing ourselves from unnecessary self-disruptions, so that we are better equipped to tackle external life challenges more easily. Gallwey highlights how negative self-talk can lead us to believe that we are not up to the upcoming challenges, and what it means when the expectations of others are decisive for us—resulting in feelings of being controlled by others, helpless, and overwhelmed. With a unique blend of tools, case studies, and solution tasks, this book is practical.