Innen Nährendes Qigong - Nei Yang Gong

Information around the practical application of the "medical Qigong therapy of Nei Yang Gong"!

Whether basic or intermediate level - the reader learns everything he needs to know about the various still and moving exercise forms. Described are relaxation and special breathing exercises as well as moving exercises. The moving exercises help patients to strengthen the life force, to let Qi and blood flow harmoniously, to regulate the organs and to strengthen the whole body.

• Detailed description of all exercises with photographs of the common exercise sequences.

• Explanation of the medical effects and areas of application according to TCM

• Hints for the application in everyday practice

The new, 3rd edition has been reviewed, corrected and supplemented with information on the upper level. In addition, all illustrations are now in color....