Cook Smart, Eat Well

"Cook Smart, Eat Well" is a comprehensive guide written by Jennifer Welper, the Wellness Executive Chef of the Mayo Clinic. This book offers a wealth of over 100 healthy recipes aimed at making home cooking more delicious and time-efficient. It goes beyond the mere idea of quick and easy recipes and promotes the development of smart cooking habits that can seamlessly integrate into a healthy lifestyle. The recipes are designed to be prepared with simple ingredients and bold flavors, providing a variety of options for every meal, including vegetarian dishes. In addition to the recipes, the book includes helpful tips and variations from Chef Jen, allowing readers to refine their cooking skills and make every meal a special experience. The engaging, richly illustrated design makes it an ideal companion for cooks of all skill levels who want to enhance their healthy eating abilities.