In Topform durch die Wechseljahre

In top shape through menopause with the healthy vegan nutrition concept for more vitality and zest for life. Fit through vegan nutrition without hormones. Lose weight sustainably without dieting. Food offers maximum tolerance. Prevent breast cancer. Keep Hashimoto's thyroiditis under control. This guide includes 120 pages of vegan recipes that are whole food, gluten-free, lactose-free, soy-free, and organic.

Why is the vegan diet so effective, especially during menopause? Because it is not a diet, but a positive nutritional concept. Every woman can lose weight sustainably and reach her ideal weight without dieting at all. You will feel rejuvenated, more energetic, beautiful, and optimistic. The author encourages all women to develop a positive relationship with menopause. Step by step, you will learn how to recognize complaints and food intolerances.