Immunbooster Selbstliebe

The human immune system is a natural defense system that protects against harmful influences from both outside and within. This protective function is enhanced not only by physical processes but also by psychological ones. The sought-after psychologist Ulrike Scheuermann offers immediate assistance based on psychoneuroimmunology: how everyone can strengthen their self-love and thus their immune system, create a solid foundation for self-esteem and self-care, reduce chronic stress levels, ensure good sleep quality, pay attention to time and energy limits, find a strong overall immune defense, and develop a robust nervous system. This is supported by psychological expertise, case studies, practical exercises, and a mini-program for improved mental health during challenging times.