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There are many good reasons to learn a relaxation technique. Scientific studies worldwide show that relaxation exercises effectively help manage numerous physical and mental issues such as chronic pain, high blood pressure, sleep disorders, stress and exhaustion symptoms, or anxiety. However, learning relaxation techniques is not particularly popular. Many people, for example, are deterred by the effort of regularly attending a relaxation course. This book aims to enable you to independently and joyfully learn the Jacobson method. The technique is presented in a practical and engaging way, making relaxation appealing. Knowledge seekers will also find interesting insights from the world of science in smaller excursions. Regular brief summaries facilitate quick access to the essential content. With the included CD, you can immediately start practicing the Jacobson method and soon remain relaxed and at ease.